If you enjoy this kind of flow, Emilie offers more on her membership platform The Flow Corner, where she shares fresh full-length classes every week. She also has a free class available for her YouTube community here: https://theflowcorner.com/yt/2086-tfc… 💛

This 30-minute flow is designed to energize both body and mind with core-activating twists and playful balance work. The sequence builds heat gradually, opening the spine in all directions and creating space in the hips and shoulders, before moving into a dynamic standing series that challenges balance and enhances overall stability.

You can connect with Emilie on Instagram: @yoga.with.emilie