This yoga session is a full-body practice designed to build strength, improve mobility, and create space throughout the entire body.

In this class, you will:

• Warm up gradually by activating the spine, core, hips, shoulders, and wrists
• Move through dynamic flows blending strengthening shapes with deeper stretches
• Explore key postures such as side plank, triangle, half moon, revolved triangle, revolved half moon, skandasana, malasana, pigeon, fallen star, puppy pose, bridge, shoulder stand, fish pose, and supine twists

I hope this practice leaves you feeling strong, open, and refreshed.
— Charlie x

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Resources

Flexibility Program: https://www.charliefollows.com/flexib…
Yoga Strong: https://www.charliefollows.com/yoga-s…
Learn Inversions: https://www.charliefollows.com/learn-…
Newsletter: https://www.charliefollows.com/newsle…

Social Media

Instagram: @ch3rlieflow
Facebook: /charliefollowsyoga
TikTok: @charlieefollo

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About Charlie

Charlie is a certified yoga teacher with over 500 hours of training in vinyasa yoga and functional anatomy. She blends anatomical understanding with thoughtful sequencing to create flows that are creative, playful, and effective. After many years of teaching in local studios, she now focuses on online classes to make yoga accessible to students around the world.

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Disclaimer

Please check with your doctor before beginning any exercise program. Always follow the instructions that are appropriate for your own safety and well-being. By participating in this practice, you acknowledge that you do so at your own risk and accept responsibility for any injury that may occur.