The Body Training videos are a curated selection of complementary practices designed to support your ‘Ori Tahiti journey.

They are not brutal workouts.

You’ll find:

• Yin yoga
• Strong yoga
• Stretching sessions
• Balance work
• Mobility-focused training

This is intelligent preparation work.

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Why isn’t it intense or heavy?

Because ‘Ori Tahiti already demands a lot from:

• Your knees
• Your hips
• Your lower back
• Your endurance

The goal of Body Training is to:

✔ Improve mobility
✔ Build joint stability
✔ Increase balance
✔ Support recovery
✔ Prevent injuries

Not exhaust you.