Free Training — Build the Ultimate ‘Ori Body
Our curated selection of free training videos from YouTube.
Support your dance practice with smart, dancer-focused training. Build a strong, relaxed and resilient body.
Hip Internal Rotation for ‘Ori Tahiti Dancers
Beginner
20 Min Foot & Ankle Strength Routine
Beginner
How To Improve Your Balance – Home Exercises For Balance And Stability
Beginner
10 Min Balancing + Stability | Perform Better & Injury-Free (No Equipment)
Beginner, intermediate
20 Min Safe Back Flexibility Routine for Adults & Beginners
intermediate
40 Min Yoga Routine | Full Body Yoga Flow For Strength & Flexibility
intermediate
30 Min Awakening Yoga Practice | Twists, Balances & Full Body Strength
intermediate
30 Min Deep Tissue Stretch | Yin Yoga For Shoulders, Hips, Legs & Lower Back
Beginner
20 Min Daily Full Body Stretch & Mobility Routine for Stiff Bodies
intermediate
Disclaimer
Please check with your doctor before beginning any exercise program. Always follow the instructions that are appropriate for your own safety and well-being. By participating in this practice, you acknowledge that you do so at your own risk and accept responsibility for any injury that may occur.