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Course
Ope
Ope
By Moena Tahiti
Ope
Overview
Curriculum
Curriculum
6 Sections
12 Lessons
10 Weeks
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Intro - 4 min
1
1.1
1 Ope
4 Minutes
Ope turning - 7 min
2
2.1
OPE 360 – broken down
5 Minutes
2.2
OPE 360 – smooth
2 Minutes
Ope travelling - 5 min
4
3.1
Ope travelling sideways – foot only
1 Minute
3.2
Ope travelling – broken down
1 Minute
3.3
Ope travelling – 4 angles
2 Minutes
3.4
OPE travelling – connect everything
1 Minute
Reverse Ope - 8 min
3
4.1
Reverse OPE – slow – 4 angles
4 Minutes
4.2
Reverse OPE – turning
2 Minutes
4.3
Reverse OPE – faster
2 Minutes
Ope Don'ts - 3 min
1
5.1
Ope – donts
3 Minutes
Ope demonstration - 2 min
1
6.1
Ope demonstration
2 Minutes
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Course Includes:
Price:
in Membership
Lessons:
12
Language:
English
Enrollment in the course is not mandatory. You can access course for learning now.
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