For best results, we recommend:

👉 At least 1 stretching or mobility Body Training session for every OTF session.

Why?

Because OTF challenges:

• Your hips
• Your knees
• Your lower back
• Your endurance

Stretching and mobility work help:

✔ Release tension
✔ Maintain joint range
✔ Improve hip fluidity
✔ Support recovery
✔ Prevent stiffness

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Simple Weekly Example

If you do:

• 2 OTF sessions
→ Add 2 stretching or mobility sessions

If you do:

• 3 OTF sessions
→ Add at least 2 stretching sessions

It doesn’t need to be long or intense.

Consistency is what keeps your body adaptable.

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Why This Matters

‘Ori Tahiti involves repetitive hip patterns and low positions.

Without mobility work:

• Tension accumulates
• Movements lose fluidity
• Knees and hips fatigue faster

Stretching keeps your body responsive and balanced.

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Think of it this way:

OTF builds endurance and coordination.
Stretching maintains freedom of movement.

Both are necessary for long-term progress.