‘Ori Tahiti demands:

• Deep hip rotation
• Knee stability
• Core control
• Endurance in low positions

Without strength:

• Movements feel unstable
• Speed feels impossible
• Fatigue comes too fast

Body Training builds the muscles that allow your hips to move safely and powerfully.

This is not fitness for aesthetics.
It’s performance training.

⚖️ But here is something very important:

You must continue dancing while doing Body Training.

Why?

Because strength alone is not enough.

Your muscles need to adapt to dance-specific movement patterns.

If you only do strength work:

• You may feel stronger
• But not necessarily more fluid

When you combine:
🏋️‍♀️ Body Training
+
🌺 OTF & Basics

Your muscles learn how to apply strength inside real hip movements.

That’s where transformation happens.