Yes. Completely normal.

‘Ori Tahiti uses deep, controlled hip movements that most people have never trained before.

At the beginning you might feel:

• Stiff
• Uncoordinated
• Slow
• Frustrated

That does NOT mean you’re not capable.

Hip mobility develops with repetition.

That’s why the first part of OTF focuses on:

• Slow hip movements
• Progressive speed
• Controlled warm-up

The goal is not to look perfect.

The goal is to build connection between your brain and your hips.

Give yourself:

• 2–3 weeks for coordination
• 1–2 months for visible fluidity

Progress comes quietly.

Stay with it.