I’m a beginner. Where should I start in an ‘OTF session?

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Breadcrumb Abstract Shape
Breadcrumb Abstract Shape

I’m a beginner. Where should I start in an ‘OTF session?

  • 22/02/2026
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If you’re new to ‘Ori Tahiti, the smartest way to begin is with Part 1 of the ‘OTF session.

Here’s how an ‘OTF class is structured:

🕔 We start at 17:15
💧 First water break (1 minute) at 17:40
💧 Second water break (1 minute) at 18:00


What happens in the first 25 minutes?

The beginning of the session is PERFECT for beginners:

• 4 minutes of stretching
• Slow hip warm-up
• Gradual progression into slightly faster hip movements

This phase is designed to:

  • Wake up your hips
  • Improve coordination
  • Build mobility
  • Prepare your body safely

👉 If you’re new, you can stop after the first water break at 17:40.

There is no pressure to finish the full session.

Consistency > intensity.

Start with Part 1. Repeat it. Let your body learn.